Kundalini Yoga for Emotional Wellness with Jenny Bergold & Dan Shanahan
Friday, August 23 6:30p-8p
$25 in advance, $30 at door
Kundalini Yoga is the yoga of awareness and transformation. This workshop includes meditation, hand mudras, chanting mantras, breathwork and gentle movements to help relieve symptoms of anxiety and depression. Dan Shanahan, yoga teacher and musician, will enhance the practice by taking us on a musical journey with guitar and harmonium.
In addition, you will immerse yourself in the healing sounds of the gong tuned to the planet Uranus and healing the Sacral Chakra, balancing emotions. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.
Jenny Bergold (Jagatjeet Kaur) has been practicing yoga for twenty years and teaching for ten. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.
Follow this link to sign up