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Alignemnt Lab-Advancing in Asana

Alignment in Asana- Fine tuning our individual yoga experience to advance our asana practice. With plenty of hands on adjustments in each pose, this workshop is the next step to follow up our "Understanding Basic Yoga Alignment" workshop. This will be a deep Yoga all levels workshop with plenty of hands on assistance. Perfect any student with some experience of yoga, who has a personal practice ans wants to deepen their practice safely. We will take this opportunity to develope understanding and loving patience for ourselves on the mat as we learn how to deepen our postures. This workshop will provide us with the opportunity to look deeply at our practice. We'll learn about our body, what we are feeling and how we can find a truer expression of a healthy yoga practice with attention to alignement that is appropriate for our needs, and hands on assists in poses to experience the potential of each posture. This class runs on Friday, October 25th from 4-5:30 pm. If you are looking for a beginners course, join us for Understanding the Basics of Yoga Alignment on Sunday October 27 at 3-4:30 pm. Please be sure to arrive at the appropriate location with enough time to prepare your space. The investment for this educational class is $30, and will serve to prepare you for a life long practice with safety and enjoyment. Classes are limited to only 10 students to ensure sufficient attention, and thus a deep educational experience.

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Earlier Event: October 18
Youth Sister Circle
Later Event: October 25
100 hour Advanced Yoga Training